Mothers who have recently delivered babies don’t have sufficient nutrition due to the loss of blood and lactation. As a result, they have to carefully choose foods that are rich in calcium, carbohydrate, unsaturated fat, iron, folic acid, protein, and vitamins B6, B12, C, and D.

It has become the norm to keep ornamental at home, especially since they beautify the space tremendously. But, if you are a pet parent, you must exercise caution in picking the potted plants you want.

Cats are naturally curious and tend to grab and play with things they find in their environment. So, they can end up grabbing or even chewing on dangerous plants, which can cause multiple complications and health-related issues.

An extremely soft or firm mattress or one that is worn out can affect sleep quality and make one feel tired the next day. Further, if used for a long period, it can lead to issues with spine alignment and even strain the back muscles.

Our lungs help us receive oxygen and release carbon dioxide through breathing. The body’s natural defense system protects the lungs from infections, germs, and other pathogens. But you can also improve lung health by making specific lifestyle changes like following an active lifestyle and breathing fresh air.

Nasal polyps are tiny tear-shaped growths in the nose and sinuses, usually brought on by asthma, infection, allergies, or other kinds of inflammation. These polyps are usually painless and non-cancerous, however, they can be big enough to cause itchiness, breathing difficulties, sneezing, and running nose.

Many foods are portrayed to be the best for diabetics, but it would be surprising to know that even wholesome foods could cause a spike in sugar levels if the portion size is not moderated.

Headache is one of the most common health conditions, with nearly half of adults experiencing it approximately once a year. Although headaches may not be a cause of concern, it is necessary to be aware of some warning signs, as they may be associated with a serious underlying condition.

Migraines are severe headaches that are often accompanied by extreme sensitivity to sound and light. People who deal with migraine attacks may also experience nausea, fatigue, vision-related issues, and headaches that can last for days.

Nearly 33 million people in the country suffer from an overactive bladder condition (OAB). Patients often struggle with a sudden urge to urinate and may experience long-term incontinence. Several risk factors are linked to OAB symptoms, including neurological disorders, diabetes, urinary tract infections, hormonal changes, and even an enlarged prostate.