Arthritis is characterized by the tenderness and swelling of one or more joints in the body. Some of the most common types of arthritis include rheumatoid arthritis and osteoarthritis. The condition results in multiple symptoms, most of which usually get diagnosed due to other health complications and age.

Sugar forms a major part of daily sustenance as the condiment is widely used to prepare foods and beverages. However, sugar adds no nutritional value and is simply consumed because it enhances the taste of commonly consumed foods and beverages.

Prostate cancer is curable, but certain lifestyle changes can aid the treatment process. So, it helps to make better food choices when dealing with the disease. This is especially important if one is undergoing procedures such as chemotherapy or immunotherapy that use powerful chemical agents to destroy cancer cells.

Many adults in the country experience one or more types of lung and respiratory disorders, often due to the presence of carcinogens in the atmosphere. In some cases, symptoms may even appear during early childhood.

Traveling often or traveling long distances comes with its own challenges. Be it air, train, or road journeys, stress, and discomfort can trigger certain issues. While most people don’t intentionally neglect or avoid taking care, it’s possible to overlook a few simple practices and hygiene habits that could have ensured the body felt better rested.

Urinating four to eight times a day is considered normal. However, some people visit the bathroom more frequently. They also experience severe urges and cannot hold urine in their bladder till it is convenient to go to the toilet.

Rather than a single condition, arthritis is a group of disorders that develop in vital bone and muscle joints affecting mobility and range of motion. Over a hundred different types of arthritis can develop in various regions of the body.

The term arthritis is used to describe joint inflammation. The main symptoms of this condition are pain and stiffness, which may worsen with age. Of the nine different types of arthritis, two occur most frequently:

Joints play a crucial role in one’s daily life, allowing one to move, bend, and stay active. As one ages, taking care of the joints becomes important to maintain mobility and prevent joint issues.

Joint health exercises are designed to strengthen the muscles around the joints, improve flexibility, and promote joint stability. They enhance the surrounding muscle groups, tendons, and ligaments, offering protection during physical activities.